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| Combat Cuts |
| Combination of weight training and kickboxing. |
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| Power Yoga |
| Mind & body work-out that develops flexibility, balance & coordination. Improves self-awareness |
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| Dance Fusion Intensity Class |
A Blend of 70’s, 80’s dance steps, hip-hop, funky and latin dance steps.
Combined high and low impact. There are two ways to combine it: low impact segments are placed.
After the warm-up, followed by high impact moves and back to low impact before cool down.
Recommended for intermediate clients. |
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| Pep Step |
Vigorous routine of stepping up & down the bench. Considered as high intensity but low impact.
It strengthens the legs & burns body fat. It fortifies the heart & lungs. Increasing the height of the bench & using propulsion moves increases intensity. |
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| High Performance Pep Step |
| More intense step routine, recommended for the advance clients. |
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| Pep Step Made EZ |
Routine of stepping up & down the bench. Recommended for Beginners.Belly dancing
Combination of exotic dances with hip movements that focuses on the abs. |
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| Keeping it Limber |
| Stretching exercises which uses light weights for sculpting with a combination of floor exercises. |
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| Yogilates |
| Combination of yoga and pilates. |
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| Hip-Hop |
| It’s all about “FUN” and dance put together. A combination of Funk, breakdance, Popping Strut and gymnastics, blended into the sounds of Pop, Rap and RNB. All the latest music are danced to HIP-HOP. |
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| Street Jazz |
| A fun, contemporary expression of Modern Jazz. It combines Ballet and jazz with a touch of Funk and Gymnastics. |
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| Kickboxing |
| A combination of martial arts and boxing. Composed of power moves (low/high impact) to challenge your physical strength, endurance and coordination. |
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| Hi-Low |
| A combination of high and low impact movements for all levels of participation. Low impact variation will be offered. |
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| Cardio Funk |
| A high energy dance aerobic routine combined with current hip-
hop and power funk moves which will groove to tone and reshape your body. |
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| Aero-Jam |
| A new generation of fitness class that unlocks your rhythmic and dancing instincts. This workout blends the oldies and latest dance moves to the sound of Hip-hop, Funk, Latin and oldies music. |
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| First Step |
| Achallenging combination of basics moves, propulsion moves, to a powerful and high intensity cardio workout with the use of a platform or step. |
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